Individual Therapy

Individual therapy provides a confidential space to explore emotions, behaviors, patterns, and challenges impacting your wellbeing, while also developing tools to improve psychological wellbeing.

In sessions, we work together to better understand what is contributing to distress, how past and present experiences intersect, and what changes feel both realistic and meaningful. Therapy is tailored to your goals and paced in a way that supports long term progress rather than quick fixes.

Over time, individual therapy can help increase emotional awareness, reduce reactivity, strengthen coping skills, and support more intentional decision making in daily life and relationships.

In individual therapy, you work one on one with a registered psychologist to better understand your thoughts, emotions, and patterns, and to develop practical tools that support emotional regulation, clarity, and resilience. Therapy is tailored to your goals and paced to meet you where you are.