KALM'S Dialectical Behaviour Therapy Skills Groups
Struggling with controlling intense emotions or difficulty coping?
DBT 12 Week Skills Groups in Edmonton
Learn practical tools for managing emotions, improving relationships and responding more effectively to stress and conflict. Sessions are held in person in Edmonton in our spacious and dedicated group room.
Included:
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- Full workbook with handouts
- Personalized coping kit
- Snacks, hot/cold beverages each group
12 Week Foundational DBT Skills Group
Managing difficult emotions isn’t always easy and it’s okay to not know how to handle them. Most of us weren't taught effective strategies to manage emotions. Our Dialectical Behavior Therapy skills groups our taught by a DBT trained psychologist to help you learn and apply the tools you need to understand, work with and change hard emotions now.
Includes 12 two-hour sessions and all other group materials including a workbook that will be yours to keep.
This is a closed group that will not accept new registrants after the start date. We require a non refundable $95 deposit to hold your spot in the group. The remaining fees may be paid in full at the start of the group or in weekly instalments of $150 per 2 hour session.
Total cost $1,895
Start date: Tuesday, September 15th, 2026
Time: 6PM - 8PM
12 Week Advanced DBT Skills Group
Our "next level up" group, developed by Zahra Domingo, is designed for individuals who know the basics of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness and are ready to deepen their practice.
Rather than introducing DBT skills for the first time, this Advanced DBT group focuses on refinement, flexibility, and application when emotions run high, relationships feel challenging, or stress is ongoing.
Includes 12 two-hour sessions and an Advanced workbook that will be yours to keep.
New registrants will not be accepted after the start date. We require a non refundable $95 deposit to hold your spot in the group. The remaining fees may be paid in full at the start of the group or in weekly instalments of $150 per 2 hour session.
Total cost $1,895
Start date: Thursday, September 17th, 2026
Time: 6PM - 8PM
Zahra Domingo has over 20 years of experience and specialized training in DBT, working with individuals who experience Borderline Personality Disorder and related patterns of emotional dysregulation. Dialectical Behaviour Therapy is a core focus of her work, and KALM’s 12 week DBT skills groups are specifically designed to help clients build emotional stability, reduce reactivity, improve relationships and change patterns commonly associated with Borderline Personality Disorder (BPD).
Skills Covered
Mindfulness • Emotion Regulation • Distress Tolerance • Interpersonal Effectiveness
6 week DBT Skills Group for The Workplace
Navigating the workplace comes with its own unique challenges. This group teaches how to deal with stress more effectively and respond to challenges with greater clarity and confidence.
Over six weeks, participants will learn practical, evidence-based skills drawn from Dialectical Behaviour Therapy to manage difficult emotions, reduce reactivity, improve communication, and handle high-pressure situations at work.
This group is ideal for those who find themselves overwhelmed, frustrated, or stuck in patterns that impact their performance, relationships, or overall well-being in the workplace. Each 2 hour session offers structured teaching, real-life application, and opportunities to build skills that can be used immediately in day-to-day work environments.
We require a non refundable $45 deposit to hold your spot. The remaining fees may be paid in full at the start of the group or in weekly instalments of $150 per 2 hour session.