Mental Health Blog
Welcome to the KALM Psychology Mental Health Blog, where we talk about DBT skills, emotional regulation, relationships, anxiety, Borderline Personality Disorder (BPD), and mental health wellness.
Written by Zahra Domingo, Registered Psychologist since 2005 in Edmonton, Alberta.
Borderline Personality Disorder vs. Bipolar Disorder: Why They’re Often Confused
Type Borderline Personality Disorder vs. Bipolar Disorder into Google and you’ll likely findyourself overwhelmed. One website tells you they’re…
5 Signs Your Teen Is Struggling with Emotional Regulation (And How to Help)
5 Signs Your Teen Is Struggling with Emotional Regulation (And How to Help) As a psychologist who has worked with teens for many years, and as a mom…
Am I Depressed? Sometimes It Doesn’t Look the Way You Think
Am I Depressed? Sometimes It Doesn’t Look the Way You Think One of the things I notice often in my work is how many people are walking around…
What to Expect in a DBT Skills Group in Edmonton
What to Expect in a DBT Skills Group in Edmonton If you are searching for a Dialectical Behaviour Therapy (DBT) skills group in Edmonton, KALM…
How to Work on Repairing a Relationship When You Feel Like You’re at The End of Your Rope
How to Work on Repairing a Relationship When You Feel Like You’re at The End of Your Rope If you’ve ever found yourself thinking something like,…
Why You Can’t Think Your Way Out of Anxiety
Why You Can’t Think Your Way Out of Anxiety One of the most frustrating things about anxiety is that it does not respond well to logic. Most people…
How Do I Know If DBT Is Right for Me?
Wondering if DBT therapy is right for you? Learn who benefits most from Dialectical Behaviour Therapy and how DBT can help with emotional overwhelm, relationships, and stress.
How Do I Find the Right Psychologist for Me in Edmonton?
How Do I Find the Right Psychologist for Me in Edmonton? I think it’s fair to say that most people start because something feels off, heavy, stuck…
Change Starts Here – Booking an Appointment is Simple
Booking an appointment is straightforward and stress-free. You can view availability, choose a session that fits your schedule, and complete booking securely online. If you have questions before booking, you are welcome to reach out.