free mental health resources
Welcome to KALM Psychology's free library of psycho educational handouts, guides and worksheets for adults and teens. Whether you're looking to better understand your mental health, develop practical coping skills, or support someone you care about, you'll find a growing collection of evidence-based resources created by Zahra Domingo, Registered Psychologist.
Worksheets, Guides & Educational Downloads
by KALM Psychology
At KALM Psychology, we believe that access to reliable mental health information and practical tools can play an important part in building a life worth living. Our free resources are designed to help you better understand anxiety, increase emotion regulation, navigate work and school, learn about Borderline Personality Disorder, and explore evidence-based therapeutic approaches such as Dialectical Behaviour Therapy (DBT).
Free Downloadable DBT Worksheets & Resources
Dialectical Behaviour Therapy (DBT) provides practical, evidence-based skills to help individuals better understand and manage emotions, cope with distress, improve relationships, and build a life that feels more meaningful. These free DBT resources are designed to introduce key concepts and skills from DBT, including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Whether you are new to DBT or looking to strengthen skills you have already learned, these downloadable resources can provide additional opportunities for reflection, practice, and continued growth.
Understanding DBT: A Beginner's Guide
Wise Mind Reflection & Worksheet
Behaviour Chain Analysis (Made Simple)
Turning the Mind & Radical Acceptance
Building a Life Worth Living Values Worksheet
Building My Own DBT House (Floor by Floor)
Crisis Survival Decision Guide (Coming Soon)
Emotional Regulation Starter Kit (Coming Soon)
Free Downloadable Anxiety & Stress Worksheets
Did you know that stress and anxiety are among the most common mental health challenges, yet many people are never taught practical ways to manage them? Our free stress and anxiety resources are designed to help you better understand your thoughts, emotions, and physical responses while building healthy coping strategies you can use in everyday life.
Download, print, or save and use them at your own pace as you take meaningful steps toward greater well-being.
Free Downloadable Teen Resources
Being a teenager can feel exciting, confusing, stressful, and overwhelming at times. Our free teen mental health resources include psycho educational handouts and worksheets created specifically for teens (adults will be denied access!).
Check out our resources to help you better understand your thoughts, feelings, and behaviours while learning practical skills to manage stress, anxiety, emotions, relationships, school and everyday challenges. Explore tools inspired by CBT, DBT, and ACT below.
Resource Use & Copyright
These resources are provided for educational purposes only and are not a substitute for professional mental health assessment, diagnosis, or treatment. Completing these worksheets does not create a therapist-client relationship with KALM Psychology. If you are experiencing significant distress, ongoing low mood, thoughts of self-harm, or difficulty managing daily life, please reach out to a trusted adult, a mental health professional, or appropriate emergency support services.
You are welcome to share these free resources with attribution to KALM Psychology and Zahra Domingo, Registered Psychologist.